Nowadays, I read a lot of news regarding working out in the gym unnecessarily or doing exercises which are not recommended. Due to this people are losing their health.
I request everyone not to start any kind of exercise without consulting a certified trainer.
Your health is in your hands. Kindly take it seriously. It could be fatal.
I want to end this post on a positive note:
Be happy and stay healthy always!
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@Diya Sikri good suggestion, it will save many lives.
Lot of people are experiencing the ill-effects of doing exercise wrong way @Diya Sikri. It should be stopped.
Exercise, diet, sleep, every activity should be done in the right order @Diya Sikri
It will bring stress and nothing else. Your tip is valuable @Diya Sikri