Yesterday, I picked up an old book I had left unfinished: *The 12-Week Fitness Project* by Rujuta Diwekar. As I resumed reading from Week 9, I came across a guideline to practice Suryanamaskar daily. It immediately caught my attention, and I couldn’t help but wonder why I had left this book unread for so long. The simplicity and practicality of Rujuta’s advice make this book special for me, offering wisdom in such a pure and relatable way.
As I read further, I felt a renewed sense of calm and enjoyment. It reminded me of why I love reading and how certain books leave a lasting impact, even if we step away from them for a while.
Rediscovering this book has rekindled my appreciation for the habit of reading, and I’m now looking forward to finishing it, especially practicing what I’ve learned about Suryanamaskar. It’s a small but fulfilling experience I’m happy to share.
The 12 Week Fitness Project by Rujuta offers a practical, easy-to-follow guide for achieving fitness goals in a structured 12-week plan. It emphasizes consistency, balanced nutrition, and simple exercises to build sustainable habits.