https://medium.com/illumination/how-to-embrace-a-new-perspective-about-your-life-and-why-it-is-important-c7d79ba56a94?source=friends_link&sk=729e7a27f2c036983921319d2ea6712b
I generally don't do it though it will provide inner peace, I think @Bill Abbate
Living worry free in the present moment seems quite exciting.