By being alone.
Isn't it strange?
We keep ourselves occupied with gadgets, people and other external aids. I believe in spending time quietly for at least fifteen minutes a day. During this time I do mindful daydreaming. I think about my goals and what I have achieved so far in life. I thank God and people who have given me everything that I have desired. Moreover, I don't read anything or meditate here.
At the end, it gives me positive vibes and I remain cheerful all the time.
Finding quiet time is compulsory if we need to have a fruitful life.
You have a valid point @Karen
@Karen I believe your post is quite meaningful in today's world.
I think you have posted a very useful piece of information that we keep on ignoring @Karen