https://medium.com/illumination/how-to-clean-your-windshield-from-the-lovebugs-of-life-e640770c44b?source=friends_link&sk=e7c7fc75f0ec3306a3e23d8495ee443c
I think forgiveness also helps a lot in clearing up the mind and it releases the pressure too. I feel light and energetic @Bill Abbate